8 HEALTHY ALTERNATIVES TO KILL YOUR SUGAR CRAVINGS!
There is no doubt the world is full of sweet and salty people but this doesn't have to influence your diet! If you are someone who likes surviving on liquid-based diets, then this blog is for you. Studies suggest that an average consumer uses 3 times more sugar than the recommended amount.Coffee Milk. is one of the options people consume in the morning, to refresh and strengthen up for the day! To live a healthy lifestyle you do not have to cut the intake of sugar. It is an essential part of our lifestyle which cannot vanish one day. These sugary cravings are only our brain's way of asking for mind consolation. Here is our take on some of the best sugar-less alternative drinks that will meet your sweet spot:
FRUIT SMOOTHIE:
Fruit smoothies are all the trend these days because of their nutritional value. These smoothie bowls are consumed as a proper form of full breakfast, making them nutritious and fulfilling. The best part is that not only is it good for the body, but also your sweet cravings. All you have to do is freeze your favorite fruits that go well together and blend them in a thick consistency. It is a nutrition-packed source of energy that gives ample energy for you to get through the day. These smoothies have proven to regulate blood sugar levels, giving healthier and glowing skin. Incorporate this bowl full of nutrition in your daily diet, and see the difference yourself.
ICED TEA:
Tea is one of the beverages loved all across the world which is it has an extremely broad category. Tea is so defined that it comes in herbal, leafy, grainy, and all other sorts of forms. This thing is all about blends that come together to form an ecstatic mix. This variety of flavors makes it easier for the consumer to play around with it. One of the easiest ways to prepare it is by chilling it out and adding the required sugar. Like coffee, tea has a variety of caffeine levels making it strong and mild according to preference. Many people indulge in this beverage early in the morning, making it a necessity. It tastes great with the addition of natural sugars like honey or maple syrup.
LEMON WATER:
Lemon water is not a sweet condiment but it does the job when it comes to refreshing your mind. All your brain wants while consuming sugary deserts is comfort. You can do that by adding a refreshing touch of some sort of organic sugar i.e. honey. This will assure that your craving goes away and brighten up the mood with it. You can also add slices of lemon and cucumber with honey mixed water to give it a detox water touch. There is nothing better than eating healthy when you are craving something opposite. Be proud of yourself and alternate in ways that benefit you!
COCONUT WATER:
If you are someone who is always looking out for the Best Energy Drink and juices, then you haven’t found the right one! The best energy drink you can consume is hidden in the deepest cores and coconuts of nature. These coconuts may seem like a hard fruit, but they are one of the best sources of hydration. Coconut water is nature's way of providing energy to us, it is not just full of hydration but also densely packed with nutrients. Coconut water looks a little cloudy, has a thicker consistency than water with a nutty punch of sweetness. This sweetness is so perfectly balanced that it does even need any extra sugar.
ORGANIC JUICE:
Okay let's be real, we are all addicted to orange juice full of preservatives and added sugar. This addition in those boxed packs is not only harmful to our health but damaging to the core. The spike of extra sugar every single day can mess up your average blood sugar levels. The only way you can still consume your favorite juice and stay fit is by extracting the liquid gold yourself. These massive companies claim to be organic and then go lie on their labels. Preparing organic juice means that you have to peel the fruit, blend it up, cool it down, and drink it. Looks and sounds like a task, however, it is the best thing you can do for yourself.
SPARKLING WATER:
Sparkling water comes in many varieties. Now you may be thinking, how is sparkling water sweet? Most of the time, the flavored ones are not. The unflavored with a touch of your favorite sugary fruit will taste great for a spritz of freshness. If you are someone who enjoys the fizz of this drink, then try adding fruit juices. We suggest mixing up organic juice with sparkling water and innovating the drink for a new flavor. This sugar-free hero might not kill your craving, but it can mild it down with an exotic blend.
PROTEIN SHAKES:
When you are craving a dessert, this might be the brain's way of informing you that it isn't fully fed. Now, that we are on the topic of protein shakes, how can they help you? Protein powders and shakes usually have a touch of sugar to turn down the craving. These shakes are also a little thick and dense in consistency, like smoothies. In easier words, they are a food substitute, making them more reliable in terms of a full filing alternative. These added proteins make you feel full and turn down all the need for cravings and carbs. Most people think that it is too sweet for consumption when these shakes balance all body vitals. One glass of it can keep you full for hours, leaving you to feel pumped up for work.
MAPLE WATER:
Maple water is the recent innovation coming from the beverage industry that deals with sweet cravings. Sports drinks and fruit juices are high in preservative and sugar level, which is why it is unhealthy. Maple water so is subtly sweet and tends to wake you uprising all energy levels.